Benefits of Bananas for Kids


Bananas are extremely healthy and nutritious. Packed with
lots of vitamins and minerals, bananas are available around the year. Daily intake of this fruit provides ample energy to sustain the daily physical activities of both kids and adults. Children love bananas because of the sweet
taste while parents recommend them because of their immense nutritional value. Read on to know the benefits of bananas, tasty recipes, and Faqs.

Health Benefits of Bananas for Kids

  • Bananas are high in potassium and are good sources of
    magnesium, phosphorous, calcium, iron, zinc, and other minerals. That is why they are important to maintain good metabolism and bone health of the body.


Do you know the benefits of bananas for kids?

  • Bananas also provide a good amount of vitamin C and vitamin
    B6. This helps in a better immune system and cell health. It also facilitates the absorption of other nutrients such as iron.
  • Bananas contain dietary fiber that helps in the digestive
    process. In addition, bananas make you feel fuller and they also help in
    relieving constipation.
  • Regular consumption of bananas supports both the brain and body
    to function smoothly. 
  • It can also cure the problem of anemia in a person as it
    regulates the production of hemoglobin in the body. In every sense, bananas are perfect for the complete development of children.
  • The fruit has Vitamin A which helps in the good vision of kids.

Banana Benefits For Kids

Babies and kids
love the taste of bananas because of their natural sweetness and mushy texture.
You can serve bananas to your kids as a natural replacement for sugar. Bananas
have an irresistibly creamy texture. You can ensure all the
banana health benefits for kids by including the fruit in their daily diet.

Bananas are so easy to eat. You can give it to your kids as an evening
snack or a go-to meal before they head out to play. 

Remember, unlike other vegetables and
fruits, bananas are best eaten raw to get all banana benefits for kids. It keeps the essential nutrients intact
and keeps your kids energized for long.

Banana Greats: Delicious Banana Recipes, The Top 100 Banana Recipes 

Bananas for Infants

6 months old baby

As bananas are easy to digest, they are ideal for babies as young as six months old. Mash some slices and feed the same to your baby and he or she is surely going to relish the taste.

9/ 10 months old baby

By this time, giving pureed bananas can be switched to small bites of the fruit.

One year old

Now, your fast-growing baby is ready to eat himself. Therefore, cut pieces of banana and provide him, so he can eat them on his own. You may also provide a half-peeled banana and ask him to hold the same and eat it. In the beginning, he might need your supervision so that he does not eat the banana peel.

banana health benefits for kids
Banana health benefits for kids are numerous!

How to Give Bananas to kids?

Include bananas in the daily diet of your kid as well as
yours. Moreover, it is the right fruit to have at breakfast.

It can be consumed as such or may be converted into a smoothie or banana

Banana Milkshake-

Banana milkshake recipe
Banana Milkshake for kids is super healthy.

Blend slices of one banana with a cup of whole milk and a spoon of sugar. It’s a highly nutritious and wholesome meal for young kids, especially during the teething phase of kids, this meal is the best.

Banana Smoothie-

Take one medium-size banana and blend the same with 1 cup yogurt and a spoon of honey. Serve with ice.

Mixed fruits salad-

Cut some slices of bananas and other fruits like mangoes, apples, grapes, guavas, etc., preparing a tasty
fruit salad. You may give a sweet flavor by adding honey to the salad or you may also add salt, and lemon drops. Toss a bit and the mixed fruit salad is ready for growing kids.

Banana with ice cream

The simplest banana recipe is here! Add slices of bananas to vanilla ice cream to enhance the taste and nutritional value.

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Peanut Butter and
Banana Ice Cream

Kids love ice
cream. What better way to serve their favorite fruit than flavored ice cream?


4-5 ripe bananas

1 tsp of peanut butter

1 cup milk or yogurt

Some grated dark chocolate

A handful of sliced nuts


Banana health benefits for kids
Peanut banana ice cream recipe

Slice the bananas
into small chunks. Take a baking tray and line it up with baking paper. Place
banana slices on the baking tray. Put the tray in the freezer for 4 hours. Add
frozen bananas and 1 tsp of peanut butter to a blender. Add some crushed ice and
blend well. Next, add milk or yogurt as needed. 

Blend well at a high speed.
Once the contents combine well, place the mixture in the freezer. Add grated
chocolate and sliced nuts to enhance the taste.

Not only do the
kids find the fruit delicious to eat, but bananas are an ideal fruit for the
growing bodies of your infants and kids. One banana contains about 19 gms of
natural sugar and around 100 calories. 

Further, potassium in bananas acts as an
electrolyte and keeps the hydration levels in check for your growing babies.
Better hydration allows improved oxygen flow in their cells. Bananas help your
babies gain healthy weight. These are some of the
 banana benefits for kids that make them a superfood for babies!

               Chocolate Peanut Butter Swirl Fudge – 1 Lb.

Frequently Asked Questions

Q. How many bananas are sufficient for kids?

A. You can give a small banana to infants while a growing kid can have 2-3 bananas.

Q. Can we give bananas daily to kids?

A. Yes, banana benefits for kids are immense and so, bananas can be given every day to kids.

Q. Is it okay to provide bananas when a person has a cold and cough?

A. Bananas are highly nutritious but they are mucous forming too. Therefore, avoid bananas when kids have a cold and cough.

Q. What are other recipes using ripe bananas for toddlers and kids?

A. You may prepare a banana cake, banana bread, banana fritters, banana pancakes, and banana oat bread to name a few.

Q. Any precautions while giving bananas to kids?

A. Ensure, the bananas are well riped as raw bananas are difficult to digest. Also, mash the banana really well while giving it to infants to avoid choking.

Therefore, include the health benefits of bananas for kids and your family. Last but not least, bananas are the perfect choice during long travels and picnics as they provide instant energy to kids that can last hours.

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