When it comes to consuming liquor, there is an aasy, instant behavior-altering query: “why am I performing this?”
It is this basic it is this sophisticated.
We usually continue to keep subsequent the exact same designs of behavior, since it’s what we’re applied to. Other occasions, we stick to these designs of behavior since another person else informed/taught us to.
Inquiring “why” is an very empowering query. Anytime we interrupt our usual designs and circulation, we shift our conscious consciousness. That is psychology nerd for “we start off to spend awareness to things in a unique way.” And when we talk to ourselves why, and allow ourselves the time to solution, our motives are commonly way out of line with our values and intentions. Which kickstarts a entire whack of unhealthy emotions and behavior.
Why am I consuming this? Why am I buying this? Why am I paying out time