Year: 2018

8 Great Yoga Stretches to Relieve Lower Back Pain Before Bed

Believe it or not, lower back is the most sensitive spot in the body of many of us. Although there can be many causes of back pain – ranging from a weak core to poor posture when you have a sitting job of long hours, it’s best to figure out what causes back pain so that you can avoid it in the future. However, doing some yoga and gentle exercises can really help relieve sore back and give you the much-needed relief.

The following are some simple yet effective yoga poses that you can do before bedtime to get relief from back pain.

Knee Hugs

Yes, you read that right. In this exercise, you need to lie down on your back, grab your knees and pull them towards your chest. In fact, knee hugs is a great way to quickly open your sore back.

Well, if your body isn’t … Read More