Today’s world is very competitive and the corporate scenario is no different. Professionals work really hard to reach the top and the work is always stressful with deadlines and other pressures. Workaholics think only about the work when they climb the corporate ladder and forget about their health. Working too hard creates a stress and their health takes a beating when it is ignored.
Healthy mind in a healthy body creates wonders and they achieve professional success without compromising on their health. Taking care of one self is very essential to stay healthy. Taking small steps help you to enjoy the benefits of health and you can reap the rewards when you get older. Make small changes and always stick to it and within no time it would become a routine for you.
Some of the factors to be considered to stay healthy when stressed at the workplace are
- Plan Ahead
- Eat fresh and healthy
- Get enough sleep
- Exercise more
- Healthy work relationship
- Keep your workspace clean
- Take regular break and get some fresh air
- Manage stress properly
If you follow these you will definitely become a calm person and will handle stress easily. The first thing required for any individual is discipline.
Be clear and focussed about your priorities. Do the things which needs to be completed immediately first and let other things take a back foot. Delegate responsibility and do not think of becoming a superman as it is not always possible to do everything on your own.
Get a planner and stick to it as much as you can. Some days you may not be able to follow it but try to let go of it. If you try to be a perfectionist then, you will definitely lose out on peace of mind. If you are able to achieve 80% of the set target then, it is best.
Eat Fresh And Healthy
Include lot of fruits and vegetables into your diet. Eat fresh as healthy meals will make you energetic. Eat small frequent meals as it will help to maintain your blood sugar levels and if you starve yourself for a longer period then there will be a drop in sugar levels and you will start craving for food.
Healthy home cooked meals are anytime best when compared to outside food. Start to cook healthy food rather than relying on packaged meals. If you cannot avoid eating outside then, search for healthy options and include a lot of salads in your diet.
Get Enough Sleep
An adult should get 7 to 9 hours of sleep per day and it is very essential for performing to your optimum best for the day ahead. Sleep deprived people will suffer from mood swings and are always tired. So set a sleep routine and stick to it.
Active individuals are always energetic and they could concentrate well too. A healthy mind in a healthy body makes a person well balanced as he is in control of his emotions. When endorphins is secreted during exercise individuals become happy and they are able to focus well. So if you cannot exercise on all the days of the week start with ten minute activity and increase it. A six day exercise routine is very essential.
Healthy Work Relationship
Build on your relationships at your workplace. Do become friendly with your colleagues as it is very imperative in a work environment. Friendlier people are always liked rather than people with an attitude and so start building on your relationships.
Keep Your Workspace Clean
Do maintain your desk clean. Do away with the clutter and be organized. If the workspaces are cluttered then, they invite a lot of bacteria and this may cause breathing difficulty and other infections. So try to maintain clean desks and wipe away the dust daily.
Take Regular Break And Get Some Fresh Air
You might be working on a deadline nearing project and all your thoughts will be focussed on how to complete the project on time. Your mind is preoccupied with this thought and it does not think about food, relaxation or breaks. Sitting at a place for a longer period will make you tired and eventually you will lose focus.
So take a small walk in the office on an hourly basis. This will help you to freshen up and you will become focussed too. Breathe in some fresh air from outside as the stale air in air-conditioned environment will make you tired easily. You need to take small walks to avoid back pain and other posture related issues.
Manage Stress Properly
If you are depressed or you drag yourself to work then there is something wrong with you. You are stressed and certain health indications are sleeplessness, aches and feeling tired. This stress needs to be addressed at the earliest. You can even seek professional help and become better.
So look for warning signs and treat them as early as possible and do make changes in your lifestyle for a better version of you.