8 Great Yoga Stretches to Relieve Lower Back Pain Before Bed

Believe it or not, lower back is the most sensitive spot in the body of many of us. Although there can be many causes of back pain – ranging from a weak core to poor posture when you have a sitting job of long hours, it’s best to figure out what causes back pain so that you can avoid it in the future. However, doing some yoga and gentle exercises can really help relieve sore back and give you the much-needed relief.

The following are some simple yet effective yoga poses that you can do before bedtime to get relief from back pain.

Knee Hugs

Yes, you read that right. In this exercise, you need to lie down on your back, grab your knees and pull them towards your chest. In fact, knee hugs is a great way to quickly open your sore back.

Well, if your body isn’t that flexible, you need to do this pose to relax your back. As long as you can pull your knees towards your chest, you will be able to get relief from back pain.

Thread the Needle

This is nothing but a varied version of knee hugs and it allows you to do a much deeper stretch. This helps you not only stretch your lower back a little more but also both your hamstrings and glutes at the same time.

With this home exercise, you can easily release a lot of tension in your lower back as well as increase the … Read More

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